Lumavo

Practical guides built on published evidence.

Lumavo is an independent studio. We turn official guidance and published research into clear guides, checklists and tools for real life, and we show you exactly where every fact comes from.

See how we check our factsOur standards
  • Every claim sourced
  • Every guide dated
  • Re-checked yearly
How a claim looks in our guidesExample
Freshly expressed breast milk keeps for up to 4 days in the refrigerator.
Source
Centers for Disease Control and Prevention, “Breast Milk Storage and Preparation”
Last checked
September 2026
Next check
September 2027

General education, not medical advice. Ask your pediatrician about your own baby.

Sources our guides cite

Cited by name. Lumavo is independent and not affiliated with or endorsed by these organizations.

  • AAP
    American Academy of Pediatrics
  • CDC
    Centers for Disease Control and Prevention
  • WHO
    World Health Organization
  • AHA
    American Heart Association
  • ACOG
    American College of Obstetricians and Gynecologists
  • DOL
    U.S. Department of Labor

How every guide is made

The same four steps for every topic, so you can check our work instead of taking our word for it.

  1. Step 1

    Start from the evidence

    Each topic begins with current guidance from national health bodies and government agencies, and with published research where guidance is silent.

    What you see: a named sources page in every guide.

  2. Step 2

    Write it plainly

    We turn long guidance documents into short steps, checklists and tables you can use at 3 a.m., without changing what the source says.

    What you see: numbers and thresholds exactly as published.

  3. Step 3

    Mark where we stop

    Every guide separates general education from medical, legal or financial advice, and says clearly when to call a professional.

    What you see: “when to call” guidance on every topic that needs it.

  4. Step 4

    Date it and re-check it

    Guidance changes. Each guide carries the date it was last checked, and facts that change, like phone lines and rules, are re-checked every year.

    What you see: a “last updated” date on every sources page.

Standards we hold every product to

Trust should be checkable. These are the rules a Lumavo guide has to pass before it goes on sale.

Look for the sources page and the “last updated” date in any Lumavo guide.
  • Every factual claim traces to a named, authoritative source.
  • Figures and thresholds are quoted as the source publishes them.
  • Every guide shows the month it was last checked.
  • We never present a source as endorsing us. We cite; we are not affiliated.
  • No invented reviews, ratings, customer counts or credentials.
  • Health, legal and money topics always say when to get professional help.

Education, not advice

Our guides help you understand your options and prepare good questions. They don't replace the people who know your situation.

What our guides do

  • Explain current guidance in plain words
  • Give checklists, plans and printable tools
  • Point you to the official source
  • Tell you when to call a professional

What they don't do

  • Diagnose or treat any condition
  • Recommend medication or doses
  • Replace your doctor, lawyer or advisor
  • Promise results

In an emergency, call your local emergency number (911 in the United States) right away.